Mindfulness and meditation have become popular relaxation techniques in the West, often used to calm the mind, center oneself, and restore energy and focus to return to work more effectively. These practices are seen as valuable tools for stress reduction and mental clarity, helping individuals to manage the demands of modern life.

However, in Eastern traditions, meditation holds a much deeper significance. It is not merely a method for relaxation but a transformative practice that can fundamentally alter one’s perception of reality. Meditation in these traditions is a profound journey that opens individuals to a vast, interconnected web of consciousness, where innumerable data points converge, and new, simple solutions can emerge. It transcends being a mere lifestyle choice, integrating seamlessly into daily life as a path to spiritual growth and enlightenment.

Furthermore, meditation in the Eastern context is seen as a way to cultivate a deep sense of harmony with the universe. It encourages the development of inner peace, compassion, and a profound sense of interconnectedness with all living beings. This holistic approach fosters not only personal well-being but also a greater sense of community and empathy towards others.

WHY ATTEND:

In this workshop, you will:

• Grasp the deeper significance of meditation and mindfulness in Eastern traditions.
• Delve into the various stages of meditation.

The seats are limited to 24, so reserve early! We would request a recommended space donation of CHF 20-25. This event is part of the "Consciousness Studies" course, held (almost) every Tuesday in Fall '24 at MQ Academy, that delves into diverse perspectives from science, philosophy, psychology, and shamanism.

PRESENTERS:

Deepak is a passionate explorer of the question, "What does it mean to be human?" He stands at the intersection of technology (MTech - India), business (MBA, HSG Switzerland), and humanity (MA, Philosophy, California; coach CPCC, ACC). With over 15 years in the corporate world, he has held executive positions, including COO and Director, in consulting firms and multinational companies such as Accenture, Deutsche Post DHL, and Zurich Insurance Company. He is the founder of the EduQua-certified humanistic skills academy, MQ Learning—Deepak lectures on various topics related to self-leadership, philosophy & consciousness, digital ethics, and Eastern wisdom traditions.

SCHEDULE:

18.45 - 19.00 - Mindful Arrivals

19:00 – 20:30 – Workshop

20:45 – 21:00+ – Networking & Departure