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Sat, Oct 19


MQ Academy | CHF 150

How to Engage in Flow States for Optimal Performance

Learn to tap into your optimal performance state and increase mental agility

How to Engage in Flow States for Optimal Performance
How to Engage in Flow States for Optimal Performance

Time & Location

Oct 19, 2024, 1:00 PM – 5:00 PM GMT+2

MQ Academy | CHF 150, Schaffhauserstrasse 78, Room 108, 8057 Zürich, Switzerland


Flow is a psychological state where an individual is fully immersed in an activity, characterized by a heightened focus, deep engagement, mental agility, and enjoyment. This state is commonly experienced during intrinsically rewarding activities and strikes a balance between the individual's skill level and the challenge presented by the task. In a flow state, time may seem to pass differently, often feeling like it speeds up or slows down.

In this interactive and embodied workshop, we would learn to connect with the flow states and understand how to recognize, generate, and use them in our daily lives for greater mental agility.

Learn to:

  • Understand the evidence of flow states and the conditions required to be in flow states
  • Recognize flow states and the resulting change in the output
  • Generate flow states by reducing barriers and adapting to changing situations.

The modules are conducted in English and are limited to 20 participants to facilitate interactions and connections. Please note that other participants can join for specific modules of the program.

Benefits of the module include:

  1. Heightened Well-being: Experience increased happiness, satisfaction, and a sense of fulfillment as you tap into flow states and align your activities with a deeper sense of meaning.
  2. Optimal Performance: Improve your focus, creativity, and problem-solving abilities, enhancing performance and productivity in various areas of your life.
  3. Personal Growth: Accelerate your personal development by stretching your skills, capacities, and comfort zone within the flow state.

MQ Learning is EduQua certified educational institute. EduQua is an accreditation body recognized and supported by the Swiss Confederate Government; it’s the first quality certification for public and private educational institutions in Switzerland. EduQua is the premier quality assurance body accreditation scheme for continuing education.


Deepak Bansal is the Founder and CEO of MQ Learning, a Swiss-based EduQua-certified academy dedicated to teaching humanistic skills in the digital age. His extensive 15+ years in the corporate world include executive roles at Accenture, Deutsche Post DHL, and Zurich Insurance (COO, Head AI & Robotics). A distinguished academic, Deepak has a Masters in Technology from the Indian Institute of Management (IIM) Mumbai, an MBA from the University of St Gallen, Switzerland, and an MA in Philosophy from the California Institute of Integral Studies (CIIS), California, USA. In addition to his role at MQ Learning, Deepak actively engages in academia as a guest lecturer at Zurich University of Applied Sciences, focusing on 'Digital Ethics by Design.' 


  • Engaging in Flow States

    Tap into your optimal performance state for greater mental agility

    CHF 150.00


CHF 0.00

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