Meditation and drum-induced trance states have been shown to change brain structure, brain waves, and the quality of the thoughts we have (for example, enhanced AHA effect or creativity). More information on the science behind can be found here. From the feedback of past participants, meditation with the drum induces changes in awareness, perception, emotions, and a calm in the mind that is often almost instantaneous.

With this shamanic drum-guided meditation, you will access planes in your sub-conscious, super-conscious, or more whole self to bring to the surface what you already know but do not have access to in your everyday mind: something that truly enlightens you and will bring joy and meaning to your work and life.

Why Attend?

In this course, you will:·

• Explore the power of an indigenous wisdom technique to find inspiration· 
• Bring your vision on paper by using creative tools· 
• Share and get Feedback from others

The course combines mindfulness and creativity exercises, theoretical inputs, deep reflections, and exercises in groups where you will practice and get out of your comfort zone.

Limited to 20 seats; reserve early! The workshop language is English; however, the host will happily translate it into German if required.

HOST:

Dr. Alexandra Choutko is a professional with 10 years of experience in the area of alternative management techniques and agility (Theory U, Scrum, Indigeneous Wisdom, and beyond). She holds a Ph.D. in Sciences from ETH. As a personal and business Coach and Trainer, she accompanies and supports personal and organizational change.

SCHEDULE:

18:45 – 19:00 – Mindful Arrival

19:00 – 20:30 – Vision Quest

20:30 – 20:45+ – Departure & Networking