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Mon, Jun 26


MQ Academy | Free

Understand Your Thoughts & Emotions

Self-Empowerment Workshop: Tune Back into Your Thoughts and Emotions

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Understand Your Thoughts & Emotions
Understand Your Thoughts & Emotions

Time & Location

Jun 26, 2023, 6:45 PM – 8:45 PM

MQ Academy | Free, Schaffhauserstrasse 78, Room 108, 8057 Zürich, Switzerland



As Business Leaders and Entrepreneurs, how well are you in tune with yourself? Our thoughts and emotions greatly impact our lives and drive our behaviors, actions, and, therefore, our growth. Join us for this interactive workshop as we dive deeper into the world of our thoughts and our emotions and uncover our deeply rooted habits and patterns.

Why Attend?

  • Learn about your thoughts and emotions.
  • Understand the impact your thoughts and emotions have on your actions and behaviour, as well as your overall quality of life and growth.
  • Experience a guided breathing meditation process designed to help you get back in tune with your thoughts and emotions.

Sessions guided by Amit A. Sidhpura, Global Strategy Leader, IBM Talent Transformation Consulting, and Founder of City Monk and Project Transformation.

Amit is the Global Strategy Leader for IBM Talent Transformation Consulting, with a key focus on helping organisations embrace a “New Way of Work” and co-define the “Future of Work.” Outside of this, under the mentorship of Maitreya Dadashreeji (A Transformation Pioneer and Medical Doctor), Amit founded City Monk and Project Transformation. Two global initiatives designed to help Leaders and Entrepreneurs connect and experience their inner superpowers. All with a simple goal, to help individuals maximise their growth, and find their meaning and purpose, so they can lead a happy, peaceful, and fulfilling life.


18:45 – 19:00 – Mindful Arrival

19:00 – 20:30 – Self Empowerment Workshop

20:30 – 20:45+ – Departure & Networking

Limited seats; reserve early!


  • Understand Thoughts & Emotions

    Self-Empowerment Workshop: Tune Back into Your Thoughts and Emotions

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