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Wed, Aug 21

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MQ Academy | Donation Based

Understand, Manage and Prevent Stress

A self-empowerment workshop to help you understand, reframe, and deal with stress

Understand, Manage and Prevent Stress
Understand, Manage and Prevent Stress

Time & Location

Aug 21, 2024, 7:00 PM – 8:30 PM GMT+2

MQ Academy | Donation Based, Schaffhauserstrasse 78, Room 108, 8057 Zürich, Switzerland

Guests

Details

With global Stress and Burnout statistics at record-breaking year-on-year levels, the need for help juggling the ever-increasing demands of work and personal commitments seems to be increasing. Join this interactive session as we share tips to help better manage this stress. 

“80% of workers feel stress on the job, and nearly half say they need help learning how to manage stress.”

(American Institute of Stress). In recent years, the style and pace of our lives have drastically changed to something we have never experienced before. In this new reality, how do we stay calm, experience inner peace, and lead a happy and fulfilling life?

WHY ATTEND:

In this workshop, you will:

  • Understand the medical background behind stress and understand its root cause.
  • Learn practical steps on how to manage stress better.
  • Understand the overall life impact and the benefits this has on your emotional and mental health, both personally and professionally.
  • Experience a guided group meditation process designed to help you connect and tap into the power within.

PRESENTERS:

Dr. Kriti Nanda, Medical Doctor, Mental Health Coach, Researcher in Contemplative Sciences and Developer of Digital Tools for Mindfulness.

Since a very young age, my passion has been to help spread the awareness and importance of holistic Mental Health and Well-being. A need that has never been as vital as it is now. I support individuals in overcoming their personal obstacles and energy drainers - with a focus on guiding them beyond their symptoms to helping address their root cause. The goal, very simple, to help individuals connect to themselves and really understand themselves, so they can be empowered to lead a happy, peaceful and fulfilling life.

SCHEDULE:

18:45 – 19:00 – Mindful Arrival

19:00 – 20:30 – Workshop

20.30 + – Networking & Departure

Tickets

  • Stress Prevention & Management

    A self-empowerment workshop to help you understand, reframe, and deal with stress

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