Understand, Manage and Prevent Stress
Wed, Aug 21
|MQ Academy | Donation Based
A self-empowerment workshop to help you understand, reframe, and deal with stress
Time & Location
Aug 21, 2024, 7:00 PM – 8:30 PM GMT+2
MQ Academy | Donation Based, Schaffhauserstrasse 78, Room 108, 8057 Zürich, Switzerland
Guests
Details
With global Stress and Burnout statistics at record-breaking year-on-year levels, the need for help juggling the ever-increasing demands of work and personal commitments seems to be increasing. Join this interactive session as we share tips to help better manage this stress.
“80% of workers feel stress on the job, and nearly half say they need help learning how to manage stress.”
(American Institute of Stress). In recent years, the style and pace of our lives have drastically changed to something we have never experienced before. In this new reality, how do we stay calm, experience inner peace, and lead a happy and fulfilling life?
WHY ATTEND:
In this workshop, you will:
Understand the medical background behind stress and understand its root cause.