Rendez-Vous With Your Breath - Health & Well Being

Air is one of the subtlest forms of energy.

Breathing is one of the forces that we discover when we come into the world, and being partly involuntary, we may have never paid attention to our breathing or how we breathe until now.

It is known that breathing oxygenates and detoxifies our body but perhaps we know little, if nothing at all, about the other benefits that breathing can bring to our psycho-emotional health and to this path of self-knowledge. During this event, we will share with you the essential notions about breathing supported by illustrations which will help us to better visualize and therefore better feel our breathing during the practice to come.

During the practice, we will learn to handle & master the voluntary part of the breath through different exercises.

To close the session, we will take time to explore together questions, wishes, or concerns you may…