‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’  - Carl Jung.

Jung wrote this quote in his book "Psychological Reflections: An Anthology of the Writings of C.G. Jung", published in 1953. This quote reflects Jung's perspective on the significance of making the unconscious mind conscious in order to understand and integrate the unconscious aspects of ourselves and gain control over our life.

Estimates vary, but research suggests that a significant portion of our decisions are made unconsciously. Some studies suggest that up to 95% of our decisions may be made unconsciously, with only a small fraction being consciously deliberated.

 

In this workshop, we introduce a resource-activating method to enhance self-management in psychotherapy, coaching, and counseling. It is called the Zurich Resource Model ZRM and was developed and tested at the University of Zurich. (Storch, 2004) You will learn how to listen to your unconscious. You will learn about the neuroscience involved in decision-making and how your body can assist you in the secret of wise decision-making (Storch, 2008).

 

For both mental and physical health.

HOSTS:

Stefan Bodenstab:

Stefan believes that conscious knowledge and awareness of our values and their relative importance empower us in our lives, professionally and privately. He holds a Master of Science, a Ph.D., a Business degree (M.B.A.), and a Master in Nutrition (M.Nutr.). With 30+ years in the corporate world, he has held executive positions in companies like Nestlé (20 years), Hero (10 years), and his family’s company. He has a Nutrition Degree from Granada University in Spain and is a certified Personal Health Coach (EMR recognized)  from the University of  Basel which he uses as a foundation to help people find their own lifestyle and personal expression. He also practices yoga since 2011 at Bikram Yoga in Zürich (Switzerland) and did his first teacher training with Jimmy Barkan, Fort Lauderdale (FL).

Vanessa Moubarak:

Through music, Vanessa explores the body every day and constantly wonders about its mysteries; thanks to music, she met practitioners and teachers from all backgrounds and then began to train to accompany those who wish on their path to health and well-being. Traditional Chinese Medicine via Shiatsu allowed her to discover that pedagogy is essential during each treatment, and that is why she created, in parallel with her therapeutic practice, a collective practice combining Yin Yoga and Do-In (self-acupuncture). She aims to open a space for sensory exploration & sharing and the search for individual autonomy, which is supported by the energy of the group. Her teaching journey started when she created her studio « Des Soins & Des Arts » in Paris in 2019 and has continued in Switzerland since August 2022. Website: www.dessoinsetdesarts.com

SCHEDULE:

18:45 – 19:00 – Mindful Arrival

19:00 – 20:30 – Workshop

20.30 - 20.45+ – Networking & Departure