Breathwork - Health & Well Being

Air is one of the subtlest forms of energy.

Breathing is one of the two forces that we discover when we come into the world and that is essential to life. To be, maintain or restore a state of health and/or well-being, Breathing is mostly the key. It is known that breathing oxygenates and detoxifies our body but perhaps we know little, if nothing at all, about the other benefits that breathing can bring to our psycho-emotional health and to this path of self-knowledge.

It is the only system that is both involuntary and voluntary, and breathing consciously, with a directed intention, allows you to influence the physical, psychological, emotional, and spiritual levels equally. “The quality of our life can depend on the quality of our breath”, Dr Clara NAUDI (« Mon corps au pays des merveilles, Beauté et intelligence de l'anatomie humaine », éditions PhidiaS).

Breathwork is a practice…