Have you ever wondered what happens to your mind during meditation? While many of us know that meditation brings calmness and stress relief, the practice also triggers profound changes in the brain. Studies have shown that long-term meditators exhibit distinct brain states that differ significantly from those of non-meditators. These changes are not just temporary but can lead to lasting benefits in emotional regulation, focus, and overall mental well-being.

In this enlightening session, Diego, a seasoned Buddhist meditator with years of experience, will delve into the neuroscience behind meditation. He will explore how regular practice alters brain activity, enhances neuroplasticity, and fosters a deep sense of inner peace. Diego will also share insights from his own meditation journey, offering a unique perspective on how these brain changes manifest in daily life.

Join us to uncover the science behind meditation's transformative power and discover how you can cultivate these benefits in your own practice.

WHY ATTEND:

In this workshop, you will:

• Understand the Science of Meditation: Learn how meditation impacts brain function and why long-term practice can lead to lasting changes in mental and emotional health.
• Enhance Your Practice: Gain practical insights on how to deepen your meditation practice and achieve greater focus and calm in your daily life.
• Explore Personal Insights: Hear from a seasoned practitioner about the real-world effects of meditation on the mind and how these changes can transform your life.

The seats are limited to 24, so reserve early! We would request a recommended space donation of CHF 20-25. This event is part of the "Consciousness Studies" course, held (almost) every Tuesday in Fall '24 at MQ Academy, that delves into diverse perspectives from science, philosophy, psychology, and shamanism.

PRESENTERS:

Since early childhood I have been fascinated by the questions: "What is reality?" "What is consciousness?" "What is a healthy mind?" My main interest is to understand the mind and the processes that lead to mental flourishing or dissatisfaction - all with the aim to help people find mental balance and wellbeing.

I dedicated over thirty years to external scientific research and internal meditative exploration of the mind and consciousness within their respective settings (ETH Zürich; Dialectic School IBD, India). For the purpose of sharing these years of experience and insights, I have developed the Wheel of Mental Balance to teach the tools and methods proven to realize mental balance. Another area of keen interest has always been the relationship between mindset and performance: mental performance and physical performance. Accordingly, endurance sports have been an integral part of my learning and practice.

In order to deepen the mind’s capacity to develop healthy qualities, and depending on a person’s inclinations and capacities, I have acquired many coaching methods and I am a MCC (Master Certified Coach), together with other expert certifications like Personal Coaching (CPCC), Organization Relationship Systems Coaching (ORSC), Red Team Coaching, and  Team Performance Coaching (CTPC).

SCHEDULE:

18.45 - 19.00 - Mindful Arrivals

19:00 – 20:30 – Workshop

20:45 – 21:00+ – Networking & Departure