Meditator's Brain States: Consciousness Studies

Have you ever wondered what happens to your mind during meditation? While many of us know that meditation brings calmness and stress relief, the practice also triggers profound changes in the brain. Studies have shown that long-term meditators exhibit distinct brain states that differ significantly from those of non-meditators. These changes are not just temporary but can lead to lasting benefits in emotional regulation, focus, and overall mental well-being.

In this enlightening session, Diego, a seasoned Buddhist meditator with years of experience, will delve into the neuroscience behind meditation. He will explore how regular practice alters brain activity, enhances neuroplasticity, and fosters a deep sense of inner peace. Diego will also share insights from his own meditation journey, offering a unique perspective on how these brain changes manifest in daily life.

Join us to uncover the science behind meditation's transformative power and discover how you can cultivate these benefits in…